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November 1, 2020

Where Are You In The Divorce Recovery Cycle?

I found the divorce recovery cycle to be made up of five phases. Many people pass through each phase in order to process the trauma of divorce. As a result, they are ready in mind, body, and spirit to move on to rebuild a new life on their own terms. Here’s a brief description of each phase.
August 21, 2020

We’ve all make choices knowing they just don’t feel right. The ones we make, all the while, ignoring the uneasy warning signals the body sends both […]
August 10, 2020

Divorced And Feeling Down? Get Up And Dust Yourself Off!

The first step to recover and heal after divorce is to learn how to change your perspective so that you can then examine your self talk and limiting beliefs that you holding you back.
July 12, 2020

Divorce and Social Distancing Has Its Commonalities

Learning to develop a productive, forward-moving way of thinking, a positive mindset, allows us to look to the future.
June 22, 2020

Breathe In FEAR. Sit With It For A While. Blow It Out For Good.

A long time ago, before I was finally able to move forward after divorce, I dared to think about what my new life would look. I […]
June 7, 2020
Road Through Recovery

Where Are You On The Road Through Recovery After Divorce?

When I got divorced, I tried everything from joining support groups, reading every self-help book I could get my hands on, and signed up for counseling. […]
Reserve: Learn How To Flex Your Mental Muscles...