I found the divorce recovery cycle to be made up of five phases. Many people pass through each phase in order to process the trauma of divorce. As a result, they are ready in mind, body, and spirit to move on to rebuild a new life on their own terms. Here’s a brief description of each phase.
August 21, 2020
We’ve all make choices knowing they just don’t feel right. The ones we make, all the while, ignoring the uneasy warning signals the body sends both […]
The first step to recover and heal after divorce is to learn how to change your perspective so that you can then examine your self talk and limiting beliefs that you holding you back.
When I got divorced, I tried everything from joining support groups, reading every self-help book I could get my hands on, and signed up for counseling. […]