Reconnecting to yourself after experiencing hardship is vital on the road to recovery, but not many people know that. Several years ago, I was standing in […]
I found the divorce recovery cycle to be made up of five phases. Many people pass through each phase in order to process the trauma of divorce. As a result, they are ready in mind, body, and spirit to move on to rebuild a new life on their own terms. Here’s a brief description of each phase.
When I got divorced, I tried everything from joining support groups, reading every self-help book I could get my hands on, and signed up for counseling. […]
Some of us develop unhealthy habits that we didn’t have before the divorce. Why is that? After going through a life-changing transition like divorce, strong, powerful, […]