March 27, 2021

Reconnecting To Self Is “Key” To Divorce Recovery

Reconnecting to yourself after experiencing hardship is vital on the road to recovery, but not many people know that. Several years ago, I was standing in […]
March 27, 2021

Living In The Past Takes Away Your Potential For A Happy Future

Some who are on the other side of divorce wish they didn’t have to deal with the stress and emotions that come from it. But in order to […]
November 1, 2020

Where Are You In The Divorce Recovery Cycle?

I found the divorce recovery cycle to be made up of five phases. Many people pass through each phase in order to process the trauma of divorce. As a result, they are ready in mind, body, and spirit to move on to rebuild a new life on their own terms. Here’s a brief description of each phase.
August 21, 2020

We’ve all make choices knowing they just don’t feel right. The ones we make, all the while, ignoring the uneasy warning signals the body sends both […]
August 10, 2020

Divorced And Feeling Down? Get Up And Dust Yourself Off!

The first step to recover and heal after divorce is to learn how to change your perspective so that you can then examine your self talk and limiting beliefs that you holding you back.
July 12, 2020

Divorce and Social Distancing Has Its Commonalities

Learning to develop a productive, forward-moving way of thinking, a positive mindset, allows us to look to the future.